Does Pad Work Help with Boxing? 

Boxing is not only about throwing jabs, hooks, and crosses, but it also involves a series of drills and training sessions. Among these, pad work is one of the most important aspects of boxing training. Not only does it help to improve your hand-eye coordination, but it also helps you to develop speed, power, agility, and precision. Learn more about the benefits of pad work in boxing and what makes it an essential part of a boxer’s training. Read more here.