Scotland's No-1 Fight Gear Store


The Differences between kickboxing and Muay Thai

When it comes to martial arts, there are so many different options to choose from. It can be difficult to decide which one is right for you. If you’re torn between two of the most popular options, Kickboxing and Muay Thai, then this blog post is for you. Keep reading to learn about the key differences between these two styles so that you can make an informed decision about which one is right for you.


Kickboxing originated in Japan in the 1960s as a hybrid form of boxing and karate. Muay Thai, on the other hand, is a traditional Thai martial art that dates back centuries. While both styles share some commonalities, there are also some key differences that set them apart.

Rules and Regulations

One of the biggest differences between kickboxing and Muay Thai is the rules and regulations governing each sport. Kickboxing matches are typically governed by Western boxing rules, which means that punches to the head are allowed but kicks below the waist are not. In Muay Thai, however, punches to the head are not allowed and fighters are able to use their elbows and knees in addition to their fists and feet. This makes Muay Thai a more complete striking art than kickboxing.


Another key difference between these two styles is the techniques that are used. In general, Kickboxing places more emphasis on boxing-style punches while Muay Thai focuses more on kicks, knees, and elbow strikes. This is due in part to the fact that punches to the head are not allowed in Muay Thai matches. As a result, fighters must rely on kicks and other strikes to do damage to their opponents.

Both Kickboxing and Muay Thai are great martial arts with a lot to offer students of all levels. If you’re trying to decide which one is right for you, it’s important to consider your goals and what you’re looking to get out of your training. If you’re interested in competition, then Kickboxing may be the better option since it’s governed by Western boxing rules. However, if you’re interested in learning a more complete striking art, then Muay Thai may be the way to go. Ultimately, the decision is up to you! Have a read of our “Equipment You Need To Get Started With Muay Thai” if you are interested in getting started with Muay Thai or get in touch with us at Musclebound if you have any questions.

Share This:
Shopping cart
0 Wishlist
My account