Scotland's No-1 Fight Gear Store

All posts by: admin

The Differences between kickboxing and Muay Thai

When it comes to martial arts, there are so many different options to choose from. It can be difficult to decide which one is right for you. If you’re torn between two of the most popular options, Kickboxing and Muay Thai, then this blog post is for you. Keep reading to learn about the key differences between these two styles so that you can make an informed decision about which one is right for you.


Kickboxing originated in Japan in the 1960s as a hybrid form of boxing and karate. Muay Thai, on the other hand, is a traditional Thai martial art that dates back centuries. While both styles share some commonalities, there are also some key differences that set them apart.

Rules and Regulations

One of the biggest differences between kickboxing and Muay Thai is the rules and regulations governing each sport. Kickboxing matches are typically governed by Western boxing rules, which means that punches to the head are allowed but kicks below the waist are not. In Muay Thai, however, punches to the head are not allowed and fighters are able to use their elbows and knees in addition to their fists and feet. This makes Muay Thai a more complete striking art than kickboxing.


Another key difference between these two styles is the techniques that are used. In general, Kickboxing places more emphasis on boxing-style punches while Muay Thai focuses more on kicks, knees, and elbow strikes. This is due in part to the fact that punches to the head are not allowed in Muay Thai matches. As a result, fighters must rely on kicks and other strikes to do damage to their opponents.

Both Kickboxing and Muay Thai are great martial arts with a lot to offer students of all levels. If you’re trying to decide which one is right for you, it’s important to consider your goals and what you’re looking to get out of your training. If you’re interested in competition, then Kickboxing may be the better option since it’s governed by Western boxing rules. However, if you’re interested in learning a more complete striking art, then Muay Thai may be the way to go. Ultimately, the decision is up to you! Have a read of our “Equipment You Need To Get Started With Muay Thai” if you are interested in getting started with Muay Thai or get in touch with us at Musclebound if you have any questions.

Is Muay Thai Popular in the UK?

Muay Thai is a form of martial arts that originates from Thailand. It is also known as Thai boxing. Muay Thai is a combat sport that uses stand-up striking along with various clinching techniques. This sport is now practiced all over the world, including in the United Kingdom. So, just how popular is Muay Thai in the UK? Let’s take a look.

The History of Muay Thai in the UK 
Muay Thai has been practiced in the UK since the early 1990s. The first Muay Thai gym was opened in London by British coach, Kru John Woodcock. Since then, the popularity of Muay Thai in the UK has steadily grown. There are now dozens of Muay Thai gyms across the country, with thousands of people participating in classes and competitions each year. 

The Rise in Popularity of Muay Thai 
There are several factors that have contributed to the rise in the popularity of Muay Thai in recent years. First and foremost, Muay Thai is an incredibly effective form of self-defense. In a time when violent crime is on the rise, many people are looking for ways to protect themselves both inside and outside of their homes. Martial arts like Muay Thai provide people with the skills they need to defend themselves.

Another factor that has contributed to the popularity of Muay Thai is the increased exposure it has received thanks to social media and pop culture. In recent years, there have been a number of films and television shows that feature characters practicing and competing in Muay Thai (such as “Kickboxer: Vengeance” and ” Ong Bak: Muay Thai Warrior). This exposure has helped to increase interest in the sport among both potential participants and spectators alike. 

Finally, many people are drawn to Muay Thai because it is an excellent workout. Not only does it provide practitioners with a full-body workout, but it also helps to improve cardiovascular fitness, flexibility, and coordination. Plus, unlike some other forms of exercise, learning Muay Thai can be fun! 

There’s no doubt about it—Muay Thai is becoming increasingly popular in the United Kingdom. Thanks to its effectiveness as a form of self-defence, its exposure in pop culture and its status as a great workout, more and more people are interested in learning this martial art. If you’re thinking about giving it a try, we say go for it! Here at Musclebound we stock some of the best Muay Thai brands from around the world including Thai MTG-PRO, Thai-Fairtex, Thai Top King Boxing and more.

A Brief History Of Mixed Martial Arts (MMA)

MMA Women

Early Beginnings of MMA

The history of mixed martial arts (MMA) can be traced back to various cultures all over the world. In ancient Greece, pankration was a popular form of entertainment spectators would watch. Pankration was an unarmed combat sport that combined boxing and wrestling, and it was not unusual for matches to end in death. The Romans also had their own version of mixed martial arts called Psychopathia which consisted of boxing, wrestling, and street fighting. Ancient China also has a long history of mixed martial arts with various forms like Lei Tai and Shuai Jiao. In Japan, Shooto and Pancrase are popular forms of MMA that have their origins in Jujutsu, Karate, and Sumo respectively.

Modern MMA

MMA as we know it today started to take shape in the early 1900s with Catch Wrestling tournaments being held in England and America. These tournaments were based on catch-as-catch-can wrestling which was a style of amateur wrestling that did not have any set rules. The first professional Mixed Martial Arts tournament was held in Japan in 1936 by Jigoro Kano who was the founder of Judo. This event was called The Tournament of Champions and it featured freestyle wrestlers from Europe taking on Catch Wrestlers from America. The tournament was won by American Freestyle wrestler Ad Santel who defeated Japanese Judoka Seiko Iwata in the finals. However, it would not be until 1993 that MMA would gain worldwide attention with the creation of the Ultimate Fighting Championship (UFC).

The UFC is an American mixed martial arts promotion company that is owned and operated by Endeavor Group Holdings (formerly Zuffa LLC). Dana White serves as President of the UFC while Frank Fertitta III and Lorenzo Fertitta operate as Co-Chairmen & CEOs respectively. The first ever UFC event was held on November 12th, 1993 at McNichols Sports Arena in Denver Colorado. It was called UFC 1: The Beginning and it featured eight fighters from different disciplines going head to head in one-on-one fights inside an eight-sided steel cage known as “The Octagon”. The event was won by fighter Royce Gracie who submitted three opponents using Brazilian Jiu-Jitsu within one night to become the inaugural UFC tournament champion. Since then, the UFC has grown exponentially holding events all over the world with some Fight Nights being shown live on television networks such as FOX, ESPN & BT Sport here in the UK while pay-per-view broadcasts are still largely dominated by UFC programming. 


Mixed Martial Arts is a sport with a rich history dating back thousands of years ago to ancient Greece & Rome all the way through to modern-day promoters such as the Ultimate Fighting Championship (UFC). While its popularity has waxed and waned over time, there is no denying that MMA today is more popular than ever before with events being shown live on television networks around the world. Who knows what the future holds for this exciting sport? Please check out the MMA fight gear and equipment Musclebound stocks, such as MMA sparring gloves, MMA fight shorts and MMA shinguards from world-leading brands such as MMA Venum, MMA Hayabusa, Fumetsu and One Championship.

Equipment You Need To Get Started With Muay Thai

Muay Thai is a sport that has been gaining in popularity in recent years. It is a form of kickboxing that uses both stand-up striking and clinch fighting. If you are thinking about taking up Muay Thai, there is some equipment that you will need in order to get started. In this blog post, we will give you a rundown of the essential Muay Thai equipment that you need to get started.

Muay Thai Gloves

One of the most important pieces of Muay Thai equipment is a good pair of gloves. Gloves are important because they protect your hands from injury when you are striking your opponent. They also help to absorb some of the impact from your opponent’s strikes. When choosing a pair of gloves, make sure that they fit snugly but are not too tight. You should be able to make a fist while wearing them. Muay Thai adult gloves are between 10 oz to 16 oz, Kid’s Muay Thai Gloves range between 4oz and 8oz. The heavier the glove, the more padding there will be. If you are a beginner, it is advisable to start with a lighter-weight glove and then move up to a heavier weight as you become more experienced. You can view our Muay Thai Gloves here we stock Thai-Fairtex, Thai Top King Boxing, Thai MTG-PRO, One Championship and more.

Muay Thai Shorts

Another essential piece of Muay Thai equipment is a good pair of shorts. Unlike traditional boxing shorts, Muay Thai shorts are much shorter in length. This allows for a greater range of motion when kicking and kneeing your opponent. Muay Thai shorts typically have an elastic waistband with drawstrings for a snug, comfortable fit. They also have side slits so that your kicks are not hindered by the fabric of the shorts. View Musclebounds fantastic range of Muay Thai here. We are proud stockists MMA Venum, Tuff Sport, Thai-Fairtex and more.


A mouthguard is another piece of equipment that is essential for safety purposes. A mouthguard helps to protect your teeth and gums from damage during training or competition. When choosing a mouthguard, make sure that it fits snugly and does not restrict your breathing. You should also be able to speak and breathe normally while wearing it. See our range of Mouthguards here.

Handwraps or Muay Thai Bands

Before putting on your gloves, you’ll need to wrap your hands for extra support and protection. You can use either hand wraps, Muay Thai bandages or tape. Handwraps are long strips of cloth that you wind around your hands and knuckles before putting on your gloves. Muay Thai bandages provide similar support but are easier to put on and take off. Check out our range of stock from brands like Thai MTG-PRO and more here.


Another important piece of Muay Thai equipment is shin guards. Shin guards protect your shins from kicks and strikes. They also help absorb the impact of kicks and strikes. When choosing shin guards, make sure to choose a pair that fit snugly and are made from high-quality materials. You can view our Muay Thai Shin Guards here, we stock Thai MTG-PRO, Thai-Fairtex, Thai Top King Boxing and more.

Those are the five essential pieces of Muay Thai equipment that you need to get started. Of course, as you become more experienced, there are other pieces of equipment that you may want to purchase such as focus pads, belly pads and Muay Thai KickShield. But to get started, all you really need is a good pair of gloves, shorts, mouthguard, hand wraps and Shinguards. So what are you waiting for? Get out there and start training! Any questions, please feel free to get in touch with us at Musclebound.

How to Choose the Right Boxing Gloves for You

boxing gloves

When it comes to boxing, having the right equipment is essential. This is especially true when it comes to choosing the right boxing gloves. Boxing gloves not only protect your hands, but they also help distribute the impact of your punches more evenly. As a result, you can avoid hand injuries and improve your overall performance in the ring.

Now that you know how important it is to choose the right gloves, how do you go about doing so? Here are a few factors to consider when making your decision:


The first thing you need to consider is the size of the gloves. Gloves come in all different sizes, so it’s important to find a pair that fits snugly without being too tight. If the gloves are too loose, they’ll slip off during your fight and leave you unprotected. If they’re too tight, however, you’ll be unable to make a proper fist which will limit your range of motion. To find the right size, measure the circumference of your hand just below your knuckles and refer to the size chart of the glove manufacturer.


Another important factor to consider is weight. Gloves typically come in 8-ounce, 10-ounce, 12-ounce, 14-ounce and 16-ounce weights. The weight you choose will depend on your weight class as well as your personal preference. Heavier gloves offer more protection for your hands but may slow down your punches. Lighter gloves provide less protection but will allow you to throw faster and more powerful punches. 


The padding of boxing gloves also varies from manufacturer to manufacturer. Some brands use thick foam padding for added protection, while others use thinner padding for a better feeling when punching bags or opponents. It’s really up to you what kind of padding you prefer; just keep in mind that thicker padding usually means heavier gloves. 


Another thing to consider when choosing boxing gloves is material. Boxing gloves are typically made of leather or synthetic leather. Leather gloves are generally more expensive than synthetic leather gloves, but they also tend to be more durable. If you are just starting out in boxing, synthetic leather gloves might be a good option because they are usually less expensive than leather gloves. However, if you plan on continuing to box for a long time, leather gloves might be worth the investment because they will last longer. 

Now that you know how to choose the right boxing gloves for you, why not take a look at some of the world-famous brands Musclebound stock such as Bravose, Eizo Sports, Pro-Box UK and Ringside Boxing UK. it’s time to get out there and start training! With the right pair of gloves, you’ll be ready for anything that comes your way in the ring. Just remember to take into account size, weight, padding, and material when making your selection. And happy punching! View our full collection of boxing gloves here

Necessary Equipment For Boxing

Anyone can benefit from boxing, regardless of age or gender. This is a cardio workout that helps improve endurance, build muscle, and burn calories. Getting involved in boxing can be as simple as lacing up a pair of gloves and throwing some punches. However, to do it correctly and safely, there are some essential pieces of equipment you will need. Here’s a rundown of what you need to get started with boxing.

Boxing Gloves

The first piece of equipment you need is boxing gloves. These will help protect your hands from injury while also spreading the impact of your punches evenly throughout your hand and wrist. Look for gloves that fit snugly but comfortably and have enough padding to absorb shock. Boxing gloves come in different sizes, weights, and colors, so take your time finding the perfect pair for you. You may also want to consider getting gloves with wrist support to further protect your wrists from injury. You can view our range of boxing gloves by clicking here


In order to properly secure your boxing gloves, you will need hand wraps. These thin strips of cloth help distribute the pressure evenly across your knuckles and prevent your fingers and wrist from moving around inside the glove, which can lead to injury. Handwraps also help keep your gloves dry and clean by absorbing sweat and preventing bacteria growth. Be sure to wrap your hands tightly but not too tightly—you should still be able to make a fist without too much difficulty. Check out our range of hand wraps here


A good mouthguard is essential for protecting your teeth, gums, and tongue from injury while boxing. Mouthguards come in different sizes, shapes, and colors, so find one that is comfortable for you to wear while still providing adequate protection. It is also important to find a mouthguard that does not impede your breathing. View the mouthguards we stock at Musclebound here

Jump Rope

A jump rope is a great tool for warming up before your boxing workout and cooling down afterward. Jumping rope helps increase your heart rate and gets your muscles warmed up and ready to work. It is also a great way to improve coordination and balance. When choosing a jump rope, look for one that is the right length for your height—if it’s too long or too short, it will be difficult to use properly. View our jump rope collection here


If you plan on sparring or competing in boxing matches, headgear is an absolute must. Headgear protects your head (including your ears) from punches, reducing the risk of serious injury. When choosing headgear, look for something that fits snugly but is still comfortable to wear. You should be able to see clearly out of the headgear without any obstruction; if you can’t see well, it puts you at a disadvantage in competition. See our range of head guards by clicking here

Boxing is a great way to get fit regardless of age or gender — but before you start throwing punches, there are some essential pieces of equipment you will need first including boxing gloves, hand wraps, mouthguard etc… By following this guide you can purchase all the necessary equipment and enjoy safety while participating in this wonderful sport! Any questions please do not hesitate to get in touch with us, we will happily answer any questions you may have.